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H.E.A.L.I.N.G. Coaching

As women we are taught to constantly do for others and show up for others and put our needs and desires on the backburner. 

This leaves us feeling unfulfilled, anxious, depressed, and left with little to no energy. 

I help you heal your relationship with yourself through my H.E.A.L.I.N.G. process which allows you to heal in a way that you have never done before, which will allow you to create healthy relationships with others. 

Healing the root cause in a present and future focused way allows you to move forward without having your past continue to dictate your future. 

Healing



Healing doesn't mean the damage never existed. It means the damage no longer controls your life.

-Akshay Dubey

Just like there's always time for pain, there's always time for healing.

-Jennifer Brown

H.E.A.L.I.N.G.

Hear your inner dialogue.

Evaluate how you are feeling.

Allow yourself to feel.

Let go of what you are making it mean.

Intentionally decide how you want to think and feel.

Never resist the reality of what is.

Grant yourself permission to let go.


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Bio

I am a Certified Life Coach through The Life Coach School, I have my bachelor’s degree in early childhood development, and have spent the majority of my adult life doing healing work on myself. I have experienced quite an extensive amount of trauma throughout my life, starting at a very young age, which left me feeling depressed, anxious, angry, and hopeless.

I suffered in silence for the majority of my life until I could no longer take it. I chose to seek out therapy which allowed me to go through all of my past experiences and traumas and helped me understand why I felt the way that I did. 

Although I understood why I was feeling this way, it didn't help me heal in the way I had hoped for.


 I was less angry and had a little more compassion for myself, but I was still continuing the cycle of seeking love that was conditional, continued to try to prove my worthiness to others, and had a less than optimal relationship with myself and others. Then I found life coaching and created the H.E.A.L.I.N.G. framework. 

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Start Your H.E.A.L.I.N.G.

 6-Week 1:1 Deep Healing Coaching Package    

Each 1:1 coaching session is 2 hours in duration, which is different from most coaching and therapy sessions. The reason I created the unique 2-hour session is because I want clients to get the most out of each session and it is important that clients have enough time to not only discuss what is going on but reach resolve during each session.  In the first session we will discuss your overall goals of healing and processing. Each session will be led by you, the client, and your specific need in that session. Utilizing my H.E.A.L.I.N.G. framework I will coach you and help you process your current problems in order to reach your end goal. I will teach you my H.E.A.L.I.N.G. framework throughout the sessions, so that you have to tools to face adversity and process it in the future on your own. By the end of these 12-weeks you will have reached a level of healing that will allow you to finally move forward and not have to revisit the same things over and over again. 

6 -Week 1:1 One Hour Coaching Package

This package consists of 6 weekly 1:1 one hour coaching sessions. This package is best suited for those that have been on their own journey of healing prior and are looking to further their results. Each session will be led by you, the client, and your specific need in that session. By the end of the 12-weeks you will have reached a deeper level of healing and will gain tools to allow you to work through and process future adversity. 


One-off Intensive Session

Receive a 3 hour 1:1 coaching session to work through a current problem to resolve. In this session we will be taking a deep dive approach to a one-off problem that arises in your life, allowing you to work through the problem completely. You will benefit from these sessions if you are willing to go all in on yourself and the problem. This is not meant to take place of weekly coaching sessions, but to be an additional session to complement the work we do in our weekly coaching package.